Relationships

Being in relationship with those we love brings so much joy, but can also bring unique challenges. It requires us to grow our capacity to communicate effectively about our needs, wants, and boundaries, as well as deepen our ability to listen deeply and vulnerably. Attachment-based couples and family work can help individuals to explore the way early attachments and communications are effecting relationships in the present. This can lead to updated beliefs about relationships, new ways of communicating, and safer and more emotionally intimate relationships.