Somatic Work
Working with the mind is essential, however integrating the body via the central nervous system is an important aspect of the therapeutic process. Somatic work helps our body to catch up to what our brains know. When our body and mind are communicating and oriented to the present, we often find new levels of relief.
Yoga, Meditation, Breathwork
Sensory Exploration
Nature Based Intervention
Audrey Amir Counseling and Consulting 